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Coital Alignment Technique – How and Why

1 What is The Coital Alignment Technique (or CAT for short)?

The coital alignment technique is a special way of having intercourse that makes it possible for a woman to reach orgasm during intercourse.

And when a woman reaches orgasm during intercourse, sex is much better for both the man and the woman. Much, much better. And the woman usually finds lovemaking much more rewarding.

The CAT offers a “win-win” way to improve things for both of you.

In fact, the CAT is an effective way to speed up female orgasm and/or achieve simultaneous orgasm. For many women this seems to be the only way to reach orgasm during genital sexual intercourse (without fingering and licking).

Truth is, normal penis in-and-out thrusting is not really going to bring a woman to orgasm. That’s because penile penetration and thrusting offers little or no stimulation to the sensitive clitoris and G spot, areas which hold the key to female orgasm.

2) Why Does The CAT Matter?

The fact is, less than 15% of women can achieve orgasm during intercourse. That’s because the vast majority of women need clitoral stimulation to achieve orgasm, and they just don’t get it during normal intercourse.

Some women can come from G spot stimulation during intercourse, but they are in the minority. In any case a man needs a lot of staying power (ability to control his ejaculation) to take a woman to orgasm in this way. Most men achieve orgasm long before the woman during normal lovemaking. That leaves the woman unsatisfied, lacking sexual fulfillment and pleasure.

3) Who Invented The Coital Alignment Technique?

Many sex researchers have studied the required stimulation for a woman to reach orgasm (in addition to the essential feelings of emotional attachment). After surveying a large number of females, these researchers came to the conclusion that clitoral stimulation is the most effective way to bring the woman to orgasm. This is better known as “clitoral orgasm”.

4) OK, I’m Convinced – Now, How Do We Do It?

The Coital Alignment Technique is a modified form of lovemaking that stimulates the clitoris, by making a few important changes to the traditional missionary sexual position (guy on top).

To maximize stimulation of his partner’s clitoris, a man positions himself so that he is rubbing the base of his penis and pubic bone on the female clitoris with the aim of helping her reach orgasm.

This can be done by changing the normal penetration movement from horizontal to vertical. Instead of thrusting in and out, an up and down rocking motion is used. When the man lifts his hip or body, the base of his penis will be in the right position to rub against the clitoris (see picture below).

On the other hand, when the man lowers his body, his pubic bone will come into contact with the clitoris. As a result, the up and down rocking movement will constantly stimulate the clitoris and effectively help his partner reach orgasm quickly.

Coital Alignment Technique How and Why
A Guide of Coital Alignment Technique

The rocking up and down motion may seem a bit awkward when first practiced but it is easy to do once you get the right pace and the rhythm that suits you. The man and woman rock their hips together to get the right rhythm.

You can watch this video to show you more about how to get the alignment and orientation right.

Improve Your Thrusting Technique

Look, men, you may not be interested in the coital alignment technique, but you sure as heck should be interested in making sex better for you and your partner. One way to do that is to improve your thrusting techniques. Have a look at this great video – you’re sure to enjoy sex more tonight!


G spot Orgasms

The coital alignment technique is a proven way to bring a woman to a (clitoral) orgasm. However, some women argue that a clitoral orgasm is not as profound as a vaginal orgasm, obtained by G spot stimulation.

Studies have shown that vaginal orgasm requires G-spot stimulation as opposed to the clitoral stimulation which results from using the coital alignment technique.

Try out and compare the Coital Alignment Technique and G-spot stimulation for yourself! You will know rapidly discover which one is more enjoyable for you and your partner!